Probiotics & Prebiotics
Probiotics and prebiotics are essential for maintaining a healthy gut. Probiotics are live bacteria that support digestion by improving the balance of gut flora. Prebiotics, on the other hand, act as food for these healthy bacteria. Together, they can help to alleviate digestive issues like bloating and irregularity.
They can be found in various forms such as capsules, drinks, and fortified foods, providing diverse options to integrate them into your daily routine.
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